When you’re behind the wheel for a long time, drowsy driving is a serious risk. According to the National Sleep Foundation, about one in six teenage drivers admit to driving while drowsy. Also, about 17.6 percent of all fatal crashes in the U.S. involve a drowsy driver, according to the AAA Foundation for Traffic Safety. Because the risk is real, especially on long routes, here are seven tips to help you stay alert and safe.
1. Get a full night’s sleep before you drive.
The best way to prevent fatigue behind the wheel is to start rested. Missing even one or two hours of the recommended seven to eight hours of sleep almost doubles your crash risk.
2. Plan your breaks every two hours or about every 100 miles.
Long stretches of road can lull you into fatigue without you noticing. The National Highway Traffic Safety Administration (NHTSA) notes that drowsy-driver collisions often happen on rural highways when the driver is alone, with no signs of braking. Schedule a stop every couple of hours. Get out, stretch your legs, and take a short walk to reset your alertness.
3. Know your high-risk times and avoid them when possible.
The body’s circadian rhythm naturally dips in the late afternoon and again between midnight and 6 a.m. That means you’re more vulnerable to fatigue during those times. If your schedule allows, avoid driving during those windows, or be extra cautious if you must drive.
4. Bring a strong co-pilot or passenger for conversation.
Driving solo for long distances increases the risk of drowsy driving. A passenger who can chat, help watch the road, or trade off driving shifts adds an important layer of safety. If you’re alone, vary your seat position or crack a window for fresh air. Just remember that no quick trick replaces real, deep rest.
5. Avoid heavy meals, alcohol, or medications that cause drowsiness before driving.
A large meal can make you feel sluggish. Alcohol, even in small amounts, and medications that cause drowsiness reduce alertness and slow reaction time. Experts often compare drowsy driving to driving under the influence of alcohol. Before you get behind the wheel, check any medications you’ve taken and avoid driving right after eating a heavy meal.
6. Watch for early warning signs and act quickly.
Recognizing fatigue early can make all the difference. Warning signs include frequent yawning, drifting from your lane, trouble focusing, missing road signs or exits, and heavy eyelids. If you notice any of these, stop driving immediately and rest or switch drivers.
7. Use technology and plan ahead.
Many vehicles now come with lane-departure alerts or driver-monitoring systems that can detect fatigue. These features are helpful, but they’re not a substitute for being fully alert. Plan your route in advance, know where you can stop safely, and avoid trying to push through fatigue.
Long drives can be rewarding and fun, but drowsy driving is dangerous and preventable. NHTSA estimates that about 91,000 police-reported crashes each year involve drowsy drivers. During Drowsy Driving Prevention Week, take time to plan your rest and prioritize alertness. Staying awake behind the wheel could save your life and someone else’s.
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