Mental health is just as important as physical health, but it’s not always treated that way. Mental health conditions can affect every aspect of our lives, including our driving. Common mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD) can cause fatigue and impair your ability to make quick decisions, your attention, and other traits needed in order to drive safely.
The impact your mental health can have on driving skills is pretty severe and can include the following:
- Reduced attention and concentration: Mental health conditions like depression and anxiety can make it difficult to focus and concentrate. This can make it dangerous to drive, because you need to be able to pay attention to the road at all times.
- Reduced decision-making skills: Mental health conditions can also impair your judgment and decision-making skills. This can lead to risky driving behaviors like inattention, speeding, tailgating, and running red lights.
- Increased aggression: Some mental health conditions can lead to increased aggression when left untreated. This can lead to dangerous driving behaviors.
Mental health conditions vary depending on the person and the treatment they receive. Having a mental health condition does not mean you’ll automatically experience these symptoms. That’s why it’s important to be in contact with a professional to help you understand your specific needs.
Here are some ways you can be mindful of your mental health in order to drive safely:
- Talk to a professional: Talk to your doctor or a mental health professional about your mental health and any medications you are taking may affect your driving ability.
- Medicate responsibly: If you’re taking medication for your mental health, be sure to take it as prescribed. If you have any questions about your medications and driving, reach out to your doctor or pharmacist for guidance.
- Be aware of your symptoms: Be aware of your symptoms and how they may impact your driving. For example, if you are feeling tired or anxious, it’s best to avoid driving until you’re feeling better.
- Plan your route: Plan your route ahead of time and avoid unfamiliar areas that may cause more stress.
- Drive defensively: Pay close attention to your surroundings and be prepared for unexpected hazards.
If you’re concerned about your ability to drive safely, talk to your doctor or a licensed mental health counselor. That way, they can assess your symptoms and help you determine when it’s safe for you to drive.
Driving is a big task. It’s okay to ask for help when you need it. Just a moment of distraction on the road can be the difference between life and death, and it’s important to take that seriously. You can do this!
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Mental health is just as important as physical health, but it’s not always treated that way. Mental health conditions can affect every aspect of our lives, including our driving. Common mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD) can cause fatigue and impair your ability to make quick decisions, your attention, and other traits needed in order to drive safely.